A simple animation which describes the practice that reaps many benefits in life.
There are many techniques, methods, steps, instructions, guides, gurus, books, and so forth that teach meditation. Some people might get lost. Below is a simple animation, narrated by Dan Harris, author of 10% Happier (which is a great book about meditation), and animated by Katy Davis, which describes the practice that reaps many benefits in life.
I live in a
gift economy, so I give all of my writing freely to you. I depend on your good will and generosity so that my family and I may live, and so that I may continue to write, share insights, and build community. If you were inspired by this, I invite you to also give, to participate in
"the Gift". It only takes a moment.
I express my deepest gratitude to you for your Gift! (Transactions are securely processed through Stripe.)
You may also participate in this community and give in other ways: comment on posts,
subscribe to email updates, like the
Facebook page, follow my
personal Facebook profile, ask to join the
community's Facebook group, ask me a
question, submit a
scripture for me to translate, submit a
"First Vision" experience, or
contact me to talk about something else, or to offer your gifts in another way. I look forward to getting to know you!
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